This simple daily habit can help you live to 100

Erin Elizabeth

white-teethMy grandfather lived to 99 years old.  He died less than 2 years ago and was a phenomenal man. He did what he called his “stretching” (Yoga) every night until into his 90s, but he also did something else several times a day. He flossed.

See this CNN video that talks about flossing helping you live to 100 years old.

Our dentist had a plaque on the wall (no pun intended)  and it said “You don’t have to floss all your teeth, just the ones you want to keep”  Beyond keeping your teeth though Dr. Gupta explains (in the link above) that if you have inflammation in your teeth then you probably do in other parts of your body.

I know some dentists have said that a good quality water pic can be an alternative to flossing. I do my best to do both daily. I also cleaned my 2 cats’ teeth regularly. One lived to 20 and the other is turning 19.  So get that floss and go to town!

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Erin Elizabeth


Erin Elizabeth is a long time activist with a passion for the healing arts, working in that arena for a quarter century. Her site is barely 4 years old, but cracked the top 20 Natural Health sites worldwide. She is an author, public speaker, and has recently done some TV and film programs for some of her original work which have attracted international media coverage. Erin was the recipient for the Doctors Who Rock "Truth in Journalism award for 2017. You can get Erin’s free e-book here and also watch a short documentary on how she overcame vaccine injuries, Lyme disease, significant weight gain, and more. Follow Erin on FacebookTwitter, and Instagram.

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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment.