A new study done by athletics trainer David Siik of Equinox has found that Trance is the best music to work out to. 1
Siik used the Mozart Effect, a study from 1991 by Dr. Alfred A. Tomatis which showed that listening to music by the composer had healing effects on the brain, as a jump-off for his study; did the theory worked in relation to exercise and did the music have to be classical?(He used music by artists like Armin van Buuren and Radion 6.)
What he found was that hi-energy/trance music was better for athletes. If they worked out to music with no lyrics, they could better concentrate on what they were doing:
“If you have, say, Justin Timberlake feeding you this awesome story and then you have a coach, David Siik, telling you to subtract 1.8 from your personal record, and add a 2 per cent incline, I believe it’s overstimulating your language processing center and studies support that. The multitasking that is caused by lyrical music in the background dramatically reduces focus and retention.”2
Siik says for those doing a quick workout that doesn’t involve decisions, any music will do. However, if you are planning something a bit more challenging, he promises it will change your entire experience.
Erin Elizabeth is a long time activist with a passion for the healing arts, working in that arena for a quarter century. Her site HealthNutNews.com is less than 2 years old but has already cracked the top 20 Natural Health sites worldwide. She is an author, public speaker, and has recently done some TV and film programs for some of her original work which have attracted international media coverage. You can get Erin’s free e-book here and also watch a short documentary on how she overcame vaccine injuries, Lyme disease, significant weight gain, and more. Follow Erin on Facebook, Twitter, and Instagram.
P.S. You can subscribe to her Youtube Channel for breaking news, free blenders, giveaways and more
Latest posts by Erin Elizabeth (see all)
- Vaxxed Indiana: Indy nurse tells all - November 18, 2017
- 25 of the most shocking medical mistakes, and how you can protect yourself - November 18, 2017
- The many health benefits of cryotherapy - November 18, 2017
Sources and References
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment.