A new study done by athletics trainer David Siik of Equinox has found that Trance is the best music to work out to. 1
Siik used the Mozart Effect, a study from 1991 by Dr. Alfred A. Tomatis which showed that listening to music by the composer had healing effects on the brain, as a jump-off for his study; did the theory worked in relation to exercise and did the music have to be classical?(He used music by artists like Armin van Buuren and Radion 6.)
What he found was that hi-energy/trance music was better for athletes. If they worked out to music with no lyrics, they could better concentrate on what they were doing:
“If you have, say, Justin Timberlake feeding you this awesome story and then you have a coach, David Siik, telling you to subtract 1.8 from your personal record, and add a 2 per cent incline, I believe it’s overstimulating your language processing center and studies support that. The multitasking that is caused by lyrical music in the background dramatically reduces focus and retention.”2
Siik says for those doing a quick workout that doesn’t involve decisions, any music will do. However, if you are planning something a bit more challenging, he promises it will change your entire experience.
Erin Elizabeth is a long time activist with a passion for the healing arts, working in that arena for a quarter century. Her site HealthNutNews.com is barely 4 years old, but cracked the top 20 Natural Health sites worldwide. She is an author, public speaker, and has recently done some TV and film programs for some of her original work which have attracted international media coverage. Erin was the recipient for the Doctors Who Rock "Truth in Journalism award for 2017. You can get Erin’s free e-book here and also watch a short documentary on how she overcame vaccine injuries, Lyme disease, significant weight gain, and more. Follow Erin on Facebook, Twitter, and Instagram.
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