According to a study published by the National Center for Biotechnology Information, MRSA, the common cold, toenail fungus- and everything in between- can be found at the gym. In fact, some gym equipment is actually dirtier than a public toilet! 1 (But honestly, bacteria and viruses are everywhere and a healthy immune system can handle them.)
“According to FitRated.com, an exercise bike has about 39 times more bacteria than a plastic cafeteria tray, a treadmill has 74 times more bacteria than a water faucet and free weights at the gym have about 262 times more bacteria than a toilet seat.” 2
Now, this is no reason to stop going to the gym, just be aware. I mean think about it, by the time you jump on a machine 50-100 other people have potentially touched the same one! So, either take a cloth with you to wipe your machine down or make sure to wash your hands before you touch your eyes, nose, and mouth.
Erin Elizabeth is a long time activist with a passion for the healing arts, working in that arena for a quarter century. Her site HealthNutNews.com is less than 2 years old but has already cracked the top 20 Natural Health sites worldwide. She is an author, public speaker, and has recently done some TV and film programs for some of her original work which have attracted international media coverage. You can get Erin’s free e-book here and also watch a short documentary on how she overcame vaccine injuries, Lyme disease, significant weight gain, and more. Follow Erin on Facebook, Twitter, and Instagram.
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Sources and References
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment.