If this little video below doesn’t give you hope for a healthy life in your 80’s and 90’s then I don’t know what will! It tickled me so much to think about being 80 and on a bike with Dr. Mercola! Can you imagine us riding through town on a tandem bike? 🙂
No, I’m not a doctor but trust me; if you eat well and incorporate regular exercise into your life you will be happy and healthy.
Ride on Graeme and Betty! HNN salutes you both!