Mmmmm, warm muffins, fresh out of the oven. RELATED ARTICLE: Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash! There is even MORE to...

Protein is important and meat has a lot of it.  This is why animal meat can be such a valuable and healthy option for...

Nothing is more of a summer tradition here at our house than making enough homemade jam from fresh fruit to see us through the...

These dairy-free, gluten-free, and refined sugar-free treats yield 8 square bars or 16 smaller bars. Enjoy! Many people avoid snacks because they believe it will contribute...

If you've spent any time on our site you know about the dangers of phthalates. But just in case, here's a quick breakdown of these...

Flaxseeds are rich in vitamins, minerals, fatty acids, and fiber. They help to cleanse the body of toxins, reduce appetite and blood sugar levels, too. Lastly,...
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