(Note from the Editor: I would encourage you ALL to watch the video below.) Introduction: Just as there has been an explosion of positive science on...

By Dr. Mercola Plyometrics are quick, explosive types of movement that can help you burn large amounts of calories in minimal time while also strengthening...

If you didn’t include skin cancers, colorectal cancers are the third most prevalent cancer in the United States. In 2016 alone almost 140,000 people...

I lost 25lbs, much of which was fat, in several months. In upcoming videos and interviews I'll talk about how I did this and lost the majority of the weight in under 90 days and how I've kept it off 9 months now. It involved cutting back on grains significantly. My rule of thumb is fewer Treats Wheat, Sweets and Meat! Hope that helps and you'll tune in as I post videos on what I did to change how I look AND feel! Thanks Happy 2014! XO Erin Elizabeth....

https://www.youtube.com/watch?v=gzkVmXe9NMU You don't have to diet every day to lose weight. This compelling concept is the focus of Dr. Krista Varady's book The Every-Other-Day Diet:...

When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is...
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