It's finally Friday! I don't know about you all but I've had a CRAZY week. So, when I ran across this little gem from...

When discussing weight loss for women over the age of sixty, many women will say how discouraged they are and how impossible it is...

By Dr. Mercola Kelly Starrett, who has a Ph.D. in physical therapy, is the author of "Deskbound: Standing Up to a Sitting World." It's a...

Weight loss can be a very difficult and frustrating process.  Without the proper inspiration and commitment, it can be easy to fail.  However, people...

If you’ve ever wondered if life was possible without sugar, this story will both inspire AND confirm all your suspicions. Almost 30 years ago, Carolyn...

By Dr. Mercola You’ve probably heard that high-intensity interval training (HIIT) can significantly cut the time needed in the gym, but just how little can...
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