Blueberries are more than a delicious summer fruit. They are small powerhouses that contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions.
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At around 80 calories a cup and super low in fat, blueberries are full of fiber that keeps you fuller, longer. In fact, a handful satisfies your daily fiber requirement! Blueberries are an excellent source of manganese, too, which plays an important part in bone development and in converting carbohydrates and fats into energy.1
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However, eat them in a bowl full of yogurt and their effectiveness wanes. Check out the video below…
*Video originally appeared at Nutrition Facts.
