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Author: Erin Elizabeth

High-Fiber Diet Keeps Intestinal Walls Intact

A low-fiber diet not only makes digestion that much more difficult but it also causes fiber-eating microbes to dwindle and that opens up space for “mucus munchers” that make our intestines more vulnerable to infection. And you thought it was your nose that was full of mucus! Turns out, mucus is a major player in our guts, as well. Eric Martens, a microbiologist at the University of Michigan says, “There’s antimicrobial peptides and proteins that are present in there. Bacteria live in there and forage on the carbohydrates. And it’s a lubricant, it helps sweep contents down the GI tract,...

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Medicinal Value of Cannabichromene (CBC)

Cannabichromene, or CBC, is one of the major cannabinoids found in cannabis. Studies have shown it safely and effectively provides a variety of therapeutic benefits, including improving pain, reducing inflammation, relieving depression and anxiety and inhibiting fungus growth. Overview of CBC Cannabichromene (CBC) is an often-overlooked cannabinoid found in cannabis. Despite being abundant in certain strains of cannabis, it’s the least studied of all major cannabinoids. Findings: Effects of Cannabis on Effects of CBC While CBC hasn’t demonstrated groundbreaking therapeutic benefits like THC or CBD, research shows that it does have analgesic, antidepressant, antimicrobial, anti-inflammatory, anti-proliferative, anti-anxiety, and bone...

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Fat-burning, Gluten-Free, Sweet Potato Muffins You Can Eat for Breakfast

You can never have enough healthy, not to mention delicious, muffin recipes under your belt (pun not intended). This recipe is one of our favorites, and for good reason. Not only is it tasty, it’s packed full of health benefits from the different ingredients in it – none more than sweet potato. While you can substitute pumpkin in this recipe, why would you? Sweet potato gives these muffins a deliciously sweet, earthy flavor that works perfectly with the sweet maple syrup. Not to mention the amazing health benefits that sweet potato has to offer. Why You Should Eat More...

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Ikea’s Flatpack Vertical Garden Can Feed an Entire Neighborhood!

Ikea has come up with a flatpack garden so city dwellers with little space can enjoy a green patch all of their own. The Swedish furniture giant has launched the Growroom – a DIY 9ft tall sphere for nurturing plants, vegetables and herbs that you can actually sit in with your family and friends. There’s a lot to appreciate about the Swedish company IKEA. From its numerous projects which have helped raise awareness about the Syrian peoples’ plight to its commitment to the environment by using mushroom-based packaging that decomposes within weeks, the furniture business is progressive, to say the least....

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Nurses who Administer Cancer Drugs could be at Risk of Developing Health Problems

A new report by consumer and business analyst group MindMetre Research believes that more research is needed to assess the harmful effects on oncology healthcare staff of administering cytotoxic drugs and whether enough is being done to protect them. The risks to pharmacy staff who prepare hazardous drugs are well documented and regulated but the risk of potentially harmful exposure to the people administering those drugs seem to have been overlooked. There have been a number of US and European studies indicating that oncology nurses administering chemotherapy experience symptoms, like hair loss and an unusually high rate of miscarriage, assumed to...

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