Author: Erin Elizabeth

How sourdough bread is helping people eat gluten again

If you’re gluten sensitive or have given up bread because of what it does to your waistline, you might want to read on. There’s good news for those of us who love bread but don’t love how it makes us feel or what it does to us: sourdough! While many people are indeed gluten intolerant or sensitive, research shows that “…eighty-six percent of Americans who think they’re gluten-intolerant aren’t.” 1It seems the real culprit is how we have been baking bread; the invention of quick-rise yeast replaced the way we’d baked bread since the beginning. While the sourdough process might be...

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The effects of avocados on inflammation

In case you’d been wondering, high-fat plant foods like avocados, peanuts, and walnuts have a high and positive impact on inflammation in the body. If you are a regular meat eater, you’ll want the info contained in this video. RELATED STORY: Make Moist Chocolate Cake from Avocado Instead of Eggs and...

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This is devastating, watch out for higher food prices

By Dr. Mercola May 29, 2018, the U.S. Department of Justice (DOJ) approved (with conditions) the merger of Monsanto and Bayer. The decision came on the heels of the European Union’s (EU) approval in March. Bayer’s takeover of Monsanto — the largest all-cash buyout on record — means just three companies now dominate the global seed and pesticide market. In addition to the Bayer-Monsanto merger, the DOJ has also approved the merger of Dow and DuPont, and the Federal Trade Commission recently approved ChemChina’s acquisition of Syngenta. Together, these three merged behemoths — Bayer, ChemChina and DowDuPont — will control 61...

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CBS: Opioid crisis fueled by drug industry and Congress

According to former DEA agent turned whistleblower, Joe Rannazzisi, the DEA’s ability to keep opioids off U.S. streets was derailed by “…Congress, lobbyists, and a drug distribution industry that shipped, almost unchecked, hundreds of millions of pills to rogue pharmacies and pain clinics – providing the rocket fuel for a crisis that, over the last two decades, has claimed more than 200,000 lives.”1 (Rannazzisi once ran the DEA’s Office of Diversion Control, the division that regulates and investigates the pharmaceutical industry.) Last October we shared a story with you that detailed what Rannazzisi has disclosed to 60 Minutes and The...

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Dissolves plaque in your arteries, drink it daily

By Dr. Mercola High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30 percent of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. One of the most powerful catechins is epigallocatechin-3-gallate (EGCG), found in green tea. EGCG has been shown to positively impact a number of illnesses and conditions, including obesity, Type 2 diabetes, heart disease and cancer. Tea Helps Lower Blood Pressure and Protects Your Heart Previous research has shown long-term tea intake can...

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