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Author: Erin Elizabeth

Tragic Passing of Dr. Cletus Iwuagwu: A Look at His Life, Death, and the Holistic Traditions of His Igbo Heritage

Tragic Passing of Dr. Cletus Iwuagwu: A Look at His Life, Death, and the Holistic Traditions of His Igbo Heritage

Posted by | Jan 6, 2026 |

On Christmas Day 2025, the body of Dr. Cletus Iwuagwu, a 71-year-old Nigerian-born geriatrician and professor, was discovered in a pond near his home in Springfield Township, Ohio. The Lucas County Coroner’s Office performed an autopsy the following day, ruling his cause of death as drowning. Further investigations are ongoing. Dr. Iwuagwu had been missing since November 25, shortly after being discharged from the hospital, prompting a widespread search by local authorities and community members. This sudden and heartbreaking end has left his family, colleagues at the University of Toledo College of Medicine, and the medical community in mourning,...

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Dark Chocolate May Lower Diabetes Risk, While Milk Chocolate Adds Pounds

Dark Chocolate May Lower Diabetes Risk, While Milk Chocolate Adds Pounds

Posted by | Feb 15, 2025 |

Story at-a-glance Consuming dark chocolate is linked to a 21% reduction in the risk of developing Type 2 diabetes, while milk chocolate does not offer the same benefit and is associated with weight gain The beneficial effects of dark chocolate are attributed to its high polyphenol flavonoid content, which improves insulin sensitivity and helps manage blood sugar levels Research shows that consuming five or more servings of dark chocolate weekly leads to a 3% decrease in Type 2 diabetes risk per serving, with benefits more pronounced in younger individuals Dark chocolate’s flavonoids not only aid in reducing diabetes risk...

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Sleep Deprivation — A Hidden Threat to Public Health

Sleep Deprivation — A Hidden Threat to Public Health

Posted by | Jan 24, 2025 | ,

Story at-a-glance Influenza risk increases by 54% during acute sleep deprivation, with national events disrupting sleep patterns and weakening immune system responses Dr. Matthew Walker, one of today’s top sleep experts, emphasizes sleep as a key health foundation, affecting memory, emotional regulation, immune function and reducing risks of neurodegenerative diseases like Alzheimer’s Insufficient sleep carries significant economic consequences, costing nations billions annually and impacting productivity, with approximately one-third of the global population not getting recommended sleep hours Optimal sleep quality depends on consistent schedules, creating a dark and cool sleep environment, managing diet and developing calming evening routines to...

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How to Protect Yourself From Tick-Borne Diseases

How to Protect Yourself From Tick-Borne Diseases

Posted by | Jun 2, 2024 |

STORY AT-A-GLANCE The prevalence of Lyme disease was reported to be 70% higher in 2022 than the annual U.S. average from 2017 to 2019, primarily due to changes in case reporting standards in high-incidence jurisdictions. High-incidence areas now report Lyme disease cases based on laboratory evidence alone, potentially inflating statistics due to eliminated requirements for clinical data Early symptoms of Lyme disease include a distinctive “bulls eye” rash, fatigue, and fever, progressing to more severe neurological and arthritic symptoms in later stages Diagnosing and treating Lyme disease is a complex affair, made even more complicated due to the frequent...

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5 Potent Nootropic Herbs to Supercharge Memory and Concentration

5 Potent Nootropic Herbs to Supercharge Memory and Concentration

Posted by | May 28, 2024 | , , ,

STORY AT-A-GLANCE Focus and concentration issues can significantly impact quality of life, affecting everything from daily routines to overall mental health Nootropic herbs are known for their ability to enhance cognitive function, including memory and concentration. Five notable nootropic herbs for enhancing cognitive function include Bacopa monnieri, Ginkgo biloba, Rhodiola rosea, Panax ginseng, and ashwagandha Elevated levels of serotonin have been linked to an increased risk of dementia in numerous studies. Another hazard is linoleic acid, which when consumed in excess can result in inefficient cellular energy production within the brain GABA’s role in the brain as a neurotransmitter...

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