Get Erin's Book Free

Sign up for Updates!

Author: Carla Sánchez

Banana Fig & Chia Vegan Pudding (in English y en Espanol)

Banana Fig & Chia Vegan Pudding (in English y en Espanol)

Posted by | Sep 24, 2014 |

Banana, Fig & Chia Pudding Recipe! (BanaFigChia) This is a modified version of a recipe I found on @MindBodyGreen All Organic Ingredients: Serves 3-4 – 1/2 cup chia seeds – 1 cup unsweetened non-dairy milk. I use rice milk personally – 1/2 an avocado (frozen) – 1 banana (frozen) – A handful of raisins – 4 figs. I use @MadeInNature organic figs – 1- 1/2 tablespoons of coconut sugar or any organic and natural sweetener of your preference. – 1 teaspoon vanilla extract or ground vanilla Soak chia seeds and raisins in non-dairy milk for at least one hour....

Read More
Yummy Vegan Pumpkin Soup… to die for!

Yummy Vegan Pumpkin Soup… to die for!

Posted by | Sep 14, 2014 | ,

Yummiest Healthiest Pumpkin Soup! This soup is so easy to make and so deliciously creamy. It has good fat and no dairy. It’s a great way to have your kids eat their daily veggies too! Nutritional facts: Winter squash, like other richly colored vegetables, are excellent sources of carotenes—the richer the color, the richer the concentration. They are also a very good source of vitamins C and B1, folic acid, pantothenic acid, potassium, and dietary fiber. In addition, winter squash is a good source of vitamin B6 and niacin. Health benefits: Winter squash, especially the darker-fleshed varieties such as...

Read More
Quinoa Healthy Cookie Dough Bites!

Quinoa Healthy Cookie Dough Bites!

Posted by | Aug 30, 2014 | ,

Are you ready for some yumminess heaven on earth? Then try out the amazing most delicious treat! Quinoa Healthy Cookie Dough Bites! Serves 2-3 (adjust accordingly). All organic ingredients: – 1/4 Cup of any raw nut butter (I use a combination of peanut butter and cashew butter) – 1 Tbsp applesauce – 1/2 Chopped banana – 1 Scoop of high quality protein powder – 1/2 Tbsp pure vanilla extract – 1/4 Tsp Himalayan salt – 1/4 Cup coconut flour – 1 Cup of cooked quinoa or uncooked if you do the raw version (instructions below) – Cacao Nibs, dry...

Read More
Organic banana protein bread- the healthier version

Organic banana protein bread- the healthier version

Posted by | Aug 28, 2014 | ,

Organic banana protein bread So many people have been asking for a healthier bread. Especially a healthier banana bread! So here it is by popular demand! All Organic Ingredients: – 2 bananas, better if ripen – 2 scoops of Vanilla protein powder – 1 3/4 cups coconut flour – 1/2 cup coconut sugar – 1/2 cup applesauce (substituting the butter) – 1/2 an avocado – 1 teaspoon baking powder – 1 tablespoon vanilla – 1 teaspoon Himalayan salt – 1 tablespoon chopped walnuts to garnish – 1 Tsp Coconut Oil for coating the pan Preparation: 1. Preheat oven to...

Read More

Sign Up Now

Get Erin’s Book For Free