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5 essential oils for summer

5 essential oils for summer

(Editor’s Note: I know, I know…summer is almost over for some of us. But, until it is, I’m going to cling on to the long, warm days. And while you are doing that too, here are 5 essential oils you really should have. Thanks so much to our new friend Lindsey Elmore for this guest piece.)

Summer is the perfect time to hang outside, enjoy the long evenings, take a family road trip, or an unexpected trip. Summer brings with it unique sets of needs. The weather is hot, and we sweat and lose valuable water. The sun is drying and damaging to the skin. Outdoor pests can be annoying. We typically wear less clothing, and so many people want to get that perfect beach bod (which is literally every single body on the planet. Put your body on the beach-bingo, perfect beach bod.) So let’s talk about 5 essential oils for summer fun in the sun!



If you spent too much time out in the sun, lavender essential oil is your new best friend. It contains skin-soothing chemical constituents like linalool that have a mild numbing quality to them. Lavender can also help to calm down redness on the skin. Lavender essential oil also provides a mild antiseptic effect. Had too much fun in the sun? Combine 3 drops lavender essential oil in a tablespoon of aloe vera gel and apply to the affected area as often as needed.



Citronella is a plant that has been used for centuries to control pests in gardens. The monoterpenes citral and 1,8-cineole are eco-friendly chemicals that bugs hate. You can create an easy outdoor spray for animals and humans alike.


The menthol in peppermint is instantly cooling for summer. You can apply it under the arms, on the back of the neck, or on top of the head. Menthol engages the TRPM8 receptor, and this sends a cold signal to your brain.


Peppermint Essential Oil, All You Ever Need To Know

Presented by a Certified Clinical Aromatherapist and Registered Aromatherapist, this quick video on Peppermint will show you all the amazing uses for Peppermint Essential Oil, Safety, etc. This is the first in a 10 part video series. To get all the emails packed with information ~ including the videos ~ sent right to your inbox: text PEPPERMINT to 72000.


With chemical constituents similar to tea tree essential oil, kunzea is perfect for soothing tired muscles after a workout. Add a couple of drops to carrier oil and rub on the skin. Kunzea is also a perfect essential oil to use on the face because it can minimize the appearance of blemishes. Since we sweat more and spend more time out in the sun during the summer, pimples, blackheads and whiteheads may become problematic for some people. Try adding a few drops of kunzea to your moisturizer.


Dehydration is dangerous. Even mild dehydration can cause mood disturbances, fatigue, and even seizures and urinary and kidney problems. When we are dehydrated there is also an increased risk of heat injury. Heat injury can be mild, such as heat cramps or heat exhaustion, or it can be extremely severe leading to heat stroke (a potentially deadly complication of heat and dehydration). Stay hydrated by adding a few drops of tasty grapefruit essential oil to your favorite stainless steel water bottle. Grapefruit essential oil brings with it a big jolt of limonene, which is known to have antioxidant properties. Plus the citrus polyphenols have been shown to help break up fat cells, so beach bod here you come.


There is some theoretical risk to ingesting citrus essential oils increasing the risk of sunburn. Read more about it here.


These are just 5 essential oils for summer, but there are dozens more that are also amazing for the warmer months. Which essential oil do you love the most in the summer? Comment below and let me know your favorite!

Want to read more about seasonal essentials? Check out this recipe for a change of season spray!

*Article originally appeared at Lindsey Elmore. Reposted with permission.

About The Founder

Erin Elizabeth

Erin Elizabeth is a long time activist with a passion for the healing arts, working in that arena for a quarter century. Her site is barely 4 years old, but cracked the top 20 Natural Health sites worldwide. She is an author, public speaker, and has recently done some TV and film programs for some of her original work which have attracted international media coverage. Erin was the recipient for the Doctors Who Rock "Truth in Journalism award for 2017. You can get Erin’s free e-book here and also watch a short documentary on how she overcame vaccine injuries, Lyme disease, significant weight gain, and more. Follow Erin on FacebookTwitter, and Instagram.P.S. You can subscribe to her Youtube Channel for breaking news, television appearances and more.

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