Check out this vegan “BLT” sandwich! Trust me, it is delicious!!!

This sandwich is seriously easy once you have your Eggplant Bacon (or Coconut Bacon) and Vegan Mayo prepared. And it only requires 6 ingredients!

The base for this beauty is bread, such as Easy Vegan Seeded Whole Grain Bread! Next comes a spread, either vegan mayo or hummus! Then comes the “B” (bacon), “L” (lettuce), and “T” (tomato) and onion. Of course, always try to use locally sourced, organic ingredients whenever possible.

RELATED STORY:

Wood platter with bread, lettuce, vegan mayo, onion, tomato, and eggplant bacon for a Vegan BLT Sandwich

RELATED STORY:

It’s as easy as that! I hope you all LOVE this vegan-ized BLT! It’s:

Crunchy
Fresh
Flavorful
Smoky
Saucy
& Delicious

Vegan “BLT” Sandwich

6-Ingredient vegan “BLT” sandwich made with vegan mayo and eggplant bacon! Crisp, smoky, flavorful, and so delicious.

Instructions

  1. Toast bread (optional). In the meantime, heat skillet over medium heat. Once hot, add eggplant bacon (if using coconut bacon, there is no need to heat) and cook for 1-2 minutes. Then flip and cook for another 1-2 minutes on the other side until warmed through. Remove from heat and set aside.
  2. To assemble sandwich, spread vegan mayo (or hummus) on the toasted bread slices. Then top one piece with Eggplant or Coconut Bacon, onion, tomato, and lettuce. Top with other piece of bread, slice (optional), and enjoy.
  3. Could be made ahead of time (up to a few hours), but best when fresh.

Notes

*Nutrition information is a rough estimate for 1 sandwich calculated with seventy-calorie (per slice) bread, Eggplant Bacon, and Aquafaba Mayo.
*Spread pictured was hummus, but sandwich is even more delicious with vegan mayo!

Nutrition Per Serving (1 of 1 sandwich)

  • Calories: 253
  • Fat: 9.4g
  • Saturated fat: 1.4g
  • Sodium: 680mg
  • Carbohydrates: 33g
  • Fiber: 7.8g
  • Sugar: 5.8g
  • Protein: 10.8g

*Article originally appeared at The Minimalist Baker.