Since the weather hasn't really been cold enough to kill all the viruses and bacteria that love to congregate when people come indoors during...

If you are like me and don't eat meat OR maybe you are just really trying to eat a bit "cleaner," you are going...

The old saying “calories in, calories out” as the determining factor regarding weight loss may be an oversimplification of a more complex issue, but the hard...

Your standard BLT (bacon, lettuce, tomato) sandwich is far from paleo friendly. But, that can easily be fixed by keeping the sandwich’s core ingredients...

Subtly sweet, moist and chewy on the inside, and delectably crisp on the outside, coconut macaroons are an irresistible treat. This healthy yet delicious...

Baking is one of my most cherished hobbies. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on....
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