A recent study from researchers in Denmark and Norway has found that for middle-aged adults, diagnosed with a degenerative meniscal tear (common and caused...
Muscular Man Skipping Rope

There are those people that love the gym...I bet you've even got a picture of them in your minds eye right now. And then,...

By Dr. Mercola Are you sitting down? This habit, which the average U.S. adult spends up to 10 hours a day doing, is viewed as...

By Dr. Mercola Plyometrics are quick, explosive types of movement that can help you burn large amounts of calories in minimal time while also strengthening...

Do you have trouble getting to sleep? So do I. I’ve found these six yoga poses help me pass out on time every time....

Aging happens to everyone, whether we like it or not growing old is inevitable. But that doesn’t mean that our quality of life has...
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