By Dr. Mercola In the course of a typical workout, many people neglect to include exercises that focus on building hip strength. Yet, this is...
Boosting Autophagy Through Exercisevideo

https://www.youtube.com/watch?v=YbkOcHGFXWY When You're 80 and Feel Like 60, You'll Be Glad You Did These 3 Things By Dr. Mercola While there are many different ways to rid...

By Dr. Mercola I first became aware of the relationship between exercise and cancer nearly 30 years ago but had no idea why it would...

Recently Elna Baker wrote an article for Refinery29 describing her personal experience with losing 110 pounds, including the mental impact it had on her. Overweight...
back pain

Exercises to Relieve Sciatica and Low Back Pain By Dr. Mercola If you have back pain or sciatic nerve pain, you're not alone. Globally, one out...

Aging happens to everyone, whether we like it or not growing old is inevitable. But that doesn’t mean that our quality of life has...
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