https://www.youtube.com/watch?v=gzkVmXe9NMU You don't have to diet every day to lose weight. This compelling concept is the focus of Dr. Krista Varady's book The Every-Other-Day Diet:...
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Obviously as a vegan, I love seeing stories like this! Looks like Nate Diaz isn't the only vegan in the ring anymore- welcome Abel...

By Dr. Mercola Plyometrics are quick, explosive types of movement that can help you burn large amounts of calories in minimal time while also strengthening...

This isn't a body shaming post but will hopefully encourage you as you strive to be your best you and the fittest you can...
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By Dr. Mercola Are you still struggling to fit exercise into your regimen? If so, there's good news: You can exercise less if you pick...

If you didn’t include skin cancers, colorectal cancers are the third most prevalent cancer in the United States. In 2016 alone almost 140,000 people...
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