Keto Diet and Exercise Performance

Low-Carb/Ketogenic Diets and Exercise Performance Low-carb and ketogenic diets are extremely popular. These diets have been around for a long time, and share similarities with paleolithic...
Boosting Autophagy Through Exercisevideo

https://www.youtube.com/watch?v=YbkOcHGFXWY When You're 80 and Feel Like 60, You'll Be Glad You Did These 3 Things By Dr. Mercola While there are many different ways to rid...
Lane Bryant's New Commercial

https://www.youtube.com/watch?v=wjEYb_f7bJM Lane Bryant's New Commercial Deemed "Too Sexy" For TV Lane Bryant's advertisement is deemed too sexy for television. Do you think the commercial is too...

This isn't a body shaming post but will hopefully encourage you as you strive to be your best you and the fittest you can...
Fit Older Man

Meet the man... the legend; our friend Dr. Wayne Pickering. Better known as the Mango Man (MangoMan.com) I've been a big fan of his since my cousin (chiropractor Robert Walsh) turned me onto his work over ten years ago. I was so excited when I finally got to meet him and introduce him to my better half, Dr. Mercola, nearly a year ago at a Raw Vegan gathering.
Pupils meditating in lotus

The Mindful Moment Room Not all kids have an easy life and because of that, not all kids come to school ready to learn. But...
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