Keto Diet and Exercise Performance

Low-Carb/Ketogenic Diets and Exercise Performance Low-carb and ketogenic diets are extremely popular. These diets have been around for a long time, and share similarities with paleolithic...
Boosting Autophagy Through Exercisevideo

https://www.youtube.com/watch?v=YbkOcHGFXWY When You're 80 and Feel Like 60, You'll Be Glad You Did These 3 Things By Dr. Mercola While there are many different ways to rid...
Lane Bryant's New Commercial

https://www.youtube.com/watch?v=wjEYb_f7bJM Lane Bryant's New Commercial Deemed "Too Sexy" For TV Lane Bryant's advertisement is deemed too sexy for television. Do you think the commercial is too...

This isn't a body shaming post but will hopefully encourage you as you strive to be your best you and the fittest you can...
Fit Older Man

Meet the man... the legend; our friend Dr. Wayne Pickering. Better known as the Mango Man (MangoMan.com) I've been a big fan of his since my cousin (chiropractor Robert Walsh) turned me onto his work over ten years ago. I was so excited when I finally got to meet him and introduce him to my better half, Dr. Mercola, nearly a year ago at a Raw Vegan gathering.

A recent study from researchers in Denmark and Norway has found that for middle-aged adults, diagnosed with a degenerative meniscal tear (common and caused...
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