medicine, diabetes, glycemia, health care and people concept - c

By Dr. Mercola According to research published in 2015, 52 percent of Americans are presently either prediabetic or diabetic. A hallmark symptom of both is insulin...

Twenty years ago, women didn't run the Boston Marathon and 20-year-old journalism students certainly didn't either. And yet, back in 1967, Kathrine Switzer did...

By Dr. Mercola If you could cut your workout time significantly while burning more calories, gaining strength and even improving your performance, would you do...

By Dr. Mercola I first became aware of the relationship between exercise and cancer nearly 30 years ago but had no idea why it would...

In a hyper-digital age of selfies and #TransformationTuesdays, we are inundated with images of the physical body. That’s what many people tend to fall...

By MASHUP™ Conditioning High-intensity interval training (HIIT) has been a buzzword in the fitness industry in the last decade. HIIT and high-volume interval training (HVIT) are...
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