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[…]are still the perfect time for pumpkin pie. Enjoy!) Fall just wouldn’t feel like fall without pumpkin pie, and by the time Thanksgiving rolls around it can be hard to say no to that second piece. But, store-bought pumpkin pies (and sometimes homemade ones too!) are often loaded with sugar and other inflammatory ingredients, that can leave you feeling less than thankful. Well, here’s the solution to all of our problems! Try this (super easy) vegan, gluten-free pumpkin pie recipe that will spice up your fall season. RELATED STORY: Top 11 Science-Based Health Benefits of Pumpkin Seeds The Power of […]
[…]increasing good cholesterol. 7. Can Lower Blood Sugar Levels Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar. This is especially important for people with diabetes, who may struggle to control their blood sugar levels. Several studies have found that supplementing the diet with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes. The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes. An observational study involving over 127,000 men and women found that diets rich in magnesium […]
Pumpkin Pie Muffins With Coconut ‘Frosting’ Pumpkin pie is a personal favorite of mine. But when it comes to packing it as a snack at work, it’s not exactly handy – I’ve tried! This vegan recipe for pumpkin pie muffins is just the thing when you want a healthy snack. Besides having no flour and refined sugars, these muffins have four ingredients that are especially good for you: Pumpkin Once a year, I carve a pumpkin for Halloween with my family. But we like to keep some organic pumpkin stocked year-round. Pumpkin is packed with vitamins and minerals. It’s particularly […]
[…]I was born, or just the change in the air and all the beautiful fall colors. So here’s a pumpkin pie to match. Enjoy, make it with someone you love. Oh and enjoy it with someone you love too! We’re going to find the time to make one this weekend and devour it! Vegan Pumpkin Pie with Pecan Date Crust (all organic ingredients please) Pecan Date Crust Ingredients: 1¼ cups old fashioned rolled oats (not quick cooking) ½ cup pecans 1/4 tsp salt 6 pitted Medjool dates 1½ tablespoons unsweetened almond milk (any non dairy milk will work) Instructions: Preheat […]
[…]innocent, trusting consumers into believing they’re eating a pumpkin. RELATED STORY: Pumpkin Pie Muffins With Coconut ‘Frosting’ That Fights Inflammation and Decreases Cancer Risk As it turns out, pumpkins can be fairly stringy and watery; certain varieties of winter squash make a richer, sweeter puree that works way better for packing the now-ambiguous flavor we all love into our favorite fall dishes. Additionally, the USDA is fairly lenient with gourd terminology in general, which is why it’s perfectly legal to label a food product as “pumpkin” when, in reality, it’s made from a different variety of squash. So Libby’s gets by with no explanation, […]
[…]We love Pumpkins- whether it be pumpkin muffins, the pumpkin man, the Smashing Pumpkins or Pumpkin Pie (more commonly referred to as Pumpkin Pye after my old 19 year old cat Ms Pye who didn’t quite make it to the Fall season this year. On that note we leave you with a poem about Pumpkins (and old ancient poem…..) Enjoy! The Pumpkin John Greenleaf Whittier, 1807 – 1892 Oh, greenly and fair in the lands of the sun, The vines of the gourd and the rich melon run, And the rock and the tree and the cottage enfold, With broad […]
[…]diets rich in carotenes also appear to offer protection against developing type 2 diabetes, with pumpkin consumption being the most protective. Pumpkin seeds have also been shown to be helpful in reducing symptoms of benign prostatic hyperplasia (BPH). All organic ingredients: – 1/2 cup of overnight soaked cashews and rinsed – 1 pumpkin head – roasted – 1 cup of vegetable stock – 1-2 cups of water (depending on the size of your pumpkin) – 1/2 big onion chopped – 3-4 garlic cloves chopped (I love garlic) – 4-5 sweet peppers chopped (a combination of red, yellow and […]
[…]means pumpkin spice everything. I mean come on, they even have memes for how much we seem to LOVE pumpkin spice: So, if you want something warm and fun and full of fall- try this organic, good for you Pumpkin Spice Latte recipe! RELATED ARTICLE: Five Solid Reasons To Avoid Starbucks Ingredients 1 scoop organic protein powder (I like the Orgain brand) 2 tbsp organic canned pumpkin 1/4 tsp organic ground cinnamon 1/8 tsp organic ground ginger dash organic ground nutmeg (optional) 8 oz. organic hot brewed coffee 2 oz. organic unsweetened vanilla almond milk (you can also make your own!) Directions Carefully pour your hot coffee into […]
[…]pudding for you to enjoy! 5. Pumpkin Pudding If you are bored with the same old recipes for pumpkin pie, maybe it is time for you to use this superfood to prepare a delicious pudding! The pumpkin is filled with lots of vitamins and antioxidants that surely can be used as a part of your healthy diet! 6. Apple Pudding Did you know that you can also use the apples to prepare a pudding instead of the old-fashioned apple pie? Apples deserve their place in the superfoods category since they have been linked to reduced risk of heart diseases, cancer, and diabetes! […]
[…]boiled sweet potatoes (peeled) 4 tablespoons coconut oil 1 cup canned coconut cream 1 tablespoon pumpkin pie spice, or 1/4 teaspoon of each: cinnamon, ginger, cardamom, and nutmeg. 1/3 cup arrowroot powder (can substitute with cornstarch) 1/2 cup maple syrup (or sweetener of choice) – Place all ingredients into your Vitamix or food processor until completely blended (1-2 mins.) Pour into pie crust and fill to the brim, make sure to seal the edge. Bake at 350 degrees for 40-45 mins, the top should bubble up and become a brownish orange color. Take out the pie and let the bubble […]
[…]never a bad idea. Check out this sweet video below. RELATED STORY: This vegan and gluten-free pumpkin pie recipe will have you falling for fall Eat meat or don’t. Just be the healthiest you that you can be. XO- […]
[…]it. Delicious muffins WITHOUT the” muffin top” – hallelujah! RELATED ARTICLE: Pumpkin Pie Muffins With Coconut ‘Frosting’ That Fights Inflammation and Decreases Cancer Risk Bake a batch today for your next holiday party and you will be sure to wow the crowd. Don’t forget to SHARE this article with the bakers in your life as well! You can also try this recipe! *Article originally appeared at Healthy Holistic […]
[…]vegetables, and the right kind of carbohydrates for a complete meal in a bowl. 11. Shepherd’s Pie Here they’ll show you how to make Shepherd’s Pie two different ways. One is the more traditional way, with white potatoes, and the other uses sweet potatoes. The one we’re interested in is the one made with sweet potatoes, as it’s essentially the same recipe, but the sweet potatoes bring more to the table than white potatoes. The other ingredients she’s using are are hand-picked for their quality and their nutritional value. Take for example the way she’s using grass-fed beef for the […]
[…]sourdough bread Lemon juice to taste Instructions:3 Cut up and de-skin a portion of the pumpkin (she used 170 grams to recreate the egg yolk) and boil it. While the pumpkin is boiling you can move onto the egg white. Empty 1/4 cup of rice flour, 1/4 cup of coconut milk, one tablespoon of water and a good pinch of salt into a bowl. (Set this “rice batter” aside for now.) Take a tablespoon of nutritional yeast, two tablespoons of corn flour, two tablespoons of water, two tablespoons of olive oil, 1/4 teaspoon of black pepper, a pinch of Himalayan […]
[…]healthy. Many contain high amounts of magnesium, including flax, pumpkin and chia seeds. Pumpkin seeds are a particularly good source, with 150 mg in a 1-oz (28-gram) serving. This amounts to a whopping 37% of the recommended daily intake. In addition, seeds are rich in iron, monounsaturated fat and omega-3 fatty acids. What’s more, they’re extremely high in fiber. In fact, nearly all of the carbs in seeds come from fiber. They also contain antioxidants, which protect your cells from harmful free radicals produced during metabolism. Flaxseeds have also been shown to reduce cholesterol and may have benefits against breast cancer. […]
[…]a pop of color to your home, or some much needed nutrients to the garden. 22. Floating Table Centerpiece Make a stunning and chic dandelion centerpiece simply using reclaimed wood and small nails. Assemble a box from the wood, hammer small finishing nails through the underside, and slide handpicked dandelions on top – creating a centerpiece that appears to be floating. 23. Natural Yellow Dye Cook dandelion heads for an all-natural alternative to chemical-based dyes – which can contribute to water pollution. This is an especially useful tip for those who weave their own wool but can be used on any garment. […]
[…]minding your budget, use almonds in place of brazil nuts and sunflower seeds in place of hemp and pumpkin seeds. This is what is used in the original recipe. Ingredients 1 red pepper, roughly chopped ½ red onion, roughly chopped ½ cup brazil nuts ¼ cup pumpkin seeds ¼ cup hemp seeds 2 cloves garlic 2 tsp chili powder 2 tsp cumin 1 ½ tsp sea salt 1 14-oz can black beans 1 cup cilantro, chopped ½ cup quick cooking oats or oat bran 6 slices of toasted ciabatta bread, or your vessel of choice 2 cups arugula, mixed greens, […]
[…]teaspoon unrefined coconut oil 1-2 drops Immune Boost Blend Essential Oils* ¼ teaspoon organic pumpkin pie spice tiny pinch pink Himalayan sea salt Instructions Mix together in a glass bowl and enjoy twice daily at the onset of a cold, or once per day for prevention. Wash down with pure, filtered water. Be sure to not use for more than two weeks at a time. *Immune Boost Blend: Equal parts Cinnamon, Clove, Eucalyptus, Rosemary, Orange and Lemon essential oils Recipe Notes * This can be enjoyed straight or with a little bit of water to wash it down. Depends on your palate. * It is not recommended to […]
[…]to “burn.” Jalapeños are most familiar and fastest-ripening of most hot peppers. Pumpkins Tiny pumpkins are a treat for kids of all ages. And they are not only cute but edible. Try Baby Boo or Jack Be Little varieties. When it comes to growing a jack-o-lantern-to-be, the “giant” varieties, if space allows, are terrific. Any size pumpkin, however, whether destined to become a pie or a magic lantern, is a great addition to a child’s garden. Radishes These tiny cool-weather jewels are best grown in early spring or late summer. They are sweetest when harvested young. Their fast-maturing habit makes them perfect […]
Coconuts offer a wide array of uses from agriculture, energy, construction to medicine. Though research on the fruit is still in its infancy, the versatile palm has been sustaining communities for thousands of years. In the 1970s, Harry Wilson’s song “Coconut” extolling the wonders of the hairy fruit climbed the music charts in the United States. Just a little lime juice with the coconut and you feel better, went the tune. Now, the American beverage industry has re-discovered the benefits of the fibrous fruit. Coconut water has become a massively popular drink in the US and something of a darling […]
